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Essex Personal Trainer – Barkingside, Ilford and Romford


After your first FREE personal training session, you will feel just what it is like to work out for serious results with proven fitness methods.

Don’t waste time regretting the past or worrying about the future. Take charge of your life and act today for a more positive life


Personal Training in our Essex based Gyms

We currently operate out of a few locations and you don’t need to be a member to use its facilities while training with a personal trainer.

Synergy Fitness Gym, Barkingside Ilford

Synergy Fitness is a brand new gym in Barkingside that boasts the latest range of fitness machines from: TechnoGym, Concept 2, Nytram and Cybex.

With a large selection of Static Equipment, a fully stocked Freeweights area and a large range of Cardio machines, changing rooms, showers and cafe.

Located on Forest Road opposite Fairlop Waters, next to Power League. The gym is very close to Barkingside, Hainault, Chigwell, Gants Hill, Ilford and surrounding areas.

Address – Lake Forest House, Barkingside, IG6 3HJ

Fitness First Romford

The gym is fully equipped with a well equipped free weight area, a huge bank of cardio machines, resistance machines and a brand new freestyle area equipped with fun equipment focused on functional strength.

Fitness First Romford is a gym based in the centre of Romford. Located just a short walk from Romford station and with easy access from Harold Hill, Hornchurch, Upminster, Gidea Park, Collier Row and all local areas.

Address – 148 South St, Town Centre, Romford RM1 1TB


Why Hire A Personal Trainer In Essex?


Everyone in the world should be concerned about their health and fitness. People who are actively involved in sports and outdoor activities that require physical mobility might not be in desperate need to join a gym or to hire a personal trainer in Essex but those who have desk jobs or lead a relatively inactive life physically should focus on their fitness.

There are innumerable gyms where you could sign up to get back to shape but hiring a personal trainer in Essex would be much more fruitful. Here are just a few benefits of having a personal trainer in Essex.

Consider if you should have any fitness regimen at all. You can refer to any nationwide study related to cases of cardiac problem, muscular skeletal ailments and other medical conditions and you would know that people who live a healthy life and maintain a fit body are seldom prone to such hazards that come with age. Eating healthy is only a small step to fitness and without proper exercise regimens no individual can claim to be truly healthy and fit. For a healthy and prosperous lifestyle, hiring a personal trainer in Essex can be a life altering experience.

Now, let us take a look at the options of gym and a personal trainer in Essex. A gym would predominantly focus on your weight loss or body building. It is not necessarily a surefire place to remain fit. Many who go to a gym may claim to have a well shaped body but not necessarily fitness. Fitness has much more to do than what your waistline is or how bulging your biceps are.

A personal trainer in Essex would truly contribute to your general well being and enhance fitness levels. The strain your muscles can withstand, the strength of your skeletal structure, the flexibility of the joints and hence your body are all integral to fitness. These have nothing to do with your waistline. Of course, a slimmer waist line is conducive to fitness but that is not the end of the world.

Hiring a personal trainer in Essex would ensure that you actually get the results. No gym, anywhere in the world, would allot a personal trainer to every member. There may be a customized exercising routine but there isn’t enough focus on how your body is reacting to the exercises or shaping up. A personal trainer in Essex would observe every minute change closely and make recommended moves to get you the best results within the shortest amount of time possible.